How fibre in the diet can reduce Diabetes

Dear Friends

When I was in Kuala Lumpur i attended a seminar and was quite amazed to learn how fibre helps us to keep things well in our system.

As you are aware the dietary fibre we have is insoluble and is never absorbed by our bodies. Yet we do need them to play a part in our daily process. There are two types of fibres and you can get those notes from my blogs written in Aug-Sept this year.

Fibres keep the gut clean and help to reduce the absorption of toxic waste that maybe in the large gut from reentring the digestive system again. This in turns can help to further reduce diabetes or hypertension.