Vit D

Vit D is very important in our bodies as it is required to help with the absorption of Calcium.

This can only happen when Vit D is synthesised by sunlight. It is so important that you take time out to be in the sun for a little while and expose even a small part of your body for this to happen.

For adequate amounts of Calcium intake we need good eating habits, Vit D and exercise to be present in our daily routine.




PS: These are my personal notes taken attending lectures on health and are by no means trying to be an authority on nutrition and health but rather I feel i must share what I have learnt. Please be free to assist me in helping others know more about nutrition by writing to customerservice@myhealthysupplement.com with any ideas you may have. Or you are welcome to leave a comment for our readers.