Osteoporosis and Nutrition

Signs and symptoms of osteoporosis don't usually appear until later of life. In America, osteoporosis affects seniors over age 70. Osteoporosis progresses slowly and silently and as our bones become more porous and fragile, we often won't realize we have osteoporosis until we fracture a bone. Nutrition plays an important role of keeping our bones strong and healthy and slowing the natural loss.

Calcium: Nutrition for Healthy Bones
The Myth of Calcium Supplements: which ones are the best?
Calcium Citrate vs Calcium Carbonate
Vitamin D and Osteoporosis
Lactose Intolerance
Soy and Osteoporosis
Coral Calcium and Barefoot scam Alert
Vitamin K and Bone Health