Insoluble Fibres

Functions of Insoluble Fiber

• move bulk through the intestines
• control and balance the pH (acidity) in the intestines

Benefits of Insoluble Fiber

• promote regular bowel movement and prevent constipation
• remove toxic waste through colon in less time
• help prevent colon cancer by keeping an optimal pH in intestines to prevent microbes from producing cancerous substances

Food Sources of Insoluble Fiber

• Vegetables such as green beans and dark green leafy vegetables
• Fruit skins and root vegetable skins
• Whole-wheat products
• Wheat oat
• Corn bran
• Seeds & Nuts

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